Blog : Hostile Work Environment

Stress at Work: How to Manage Workplace Stress

How to Manage Workplace Stress
Photo Credit: keirstenmarie Flickr via Compfight cc

We all experience work-related stress from time to time, whether it stems from a demanding boss, challenging assignments, or pressures to meet tight deadlines. But while these situations are common, it is important for all employees to know that chronic job stress can negatively impact our mental and physical health. According to the APA Center for Organizational Excellence, 65 percent of American employees have cited work as a significant source of stress, and more than one-third of these workers also reported chronic stress due to their jobs.

If you feel that your work environment is negatively impacting you to the point that your health is suffering, the following tips may help you manage workplace stress and understand how state and federal employment laws can protect you from stressors caused by illegal employer behaviors.

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